It’s hard to think that summer is almost here! This new season brings with it a lot of excitement as well as a shift in our schedules. However, an increase in outside activities, travel, and sports does not mean we can relax.

Summer is a terrific time to assist your kids in brushing up on practices that will help them maintain their teeth healthy all year! Continue reading for some short recommendations on how to keep your family’s smiles bright this summer and beyond.

1. Stick to a schedule.

It’s all too easy to put your dental health on the back burner throughout the summer. However, as your children’s summer routines change, ensure their oral health remains on track. Make a colorful chart to keep track of morning and evening brushing, as well as daily flossing, to help you stick to a regimen. Determine what regimen and rewards work best for your family and stick to them to help prevent dental problems in the future.

2. Avoid sugary snacks and beverages.

It can be tempting to take convenient on-the-go snacks like chips, fruit snacks, animal crackers, and cookies whether you’re going to the park or resting at the beach or pool. While convenient and time-saving, these options include a lot of added sugars, which can lead to tooth damage and cavities over time. Instead, include apple slices, cheese cubes, grapes, and nuts to keep your children energized throughout the day.

When it comes to beverages, water is always the finest choice. While children like the sweetness of juice and sports drinks, they also include a lot of unneeded sugars that will stick to your child’s teeth all day and eat away at the enamel. Furthermore, if your children are running around and being active, they must stay hydrated, and the greatest approach to replenish fluids is to drink water. Bring water with you when you’re out and about, and reserve the sugary drinks for special occasions and in moderation.

3. Go ahead and say YES to mouth guards!

Make sure your youngster wears a mouth guard if they participate in a summer sport. Broken or chipped front teeth, fractured tooth roots, and cut lips are common sports injuries  . Encourage a mouth guard during contact sports like football or soccer to help prevent these injuries.

4. Make plans for your children’s back-to-school appointments.

The fall seems so far away once school is out. The sooner you schedule your child’s back-to-school appointment, the more appointment times will be available, and you’ll be able to choose a date that works best for you. Remember to call and schedule all upcoming dental visits for your family before the summer becomes too busy!

There are many dental clinics in your area, and you need to be careful about the one you choose. Certain qualities make a good dentist. For someone like Dental Foundation You should look for someone who has good reviews, is experienced, has a good reputation, and will give you accurate information about your treatment options.